Our health is directly linked to what we eat. A balanced diet provides us with the necessary vitamins, minerals, and nutrients that help keep our body healthy. The Caspian crayfish we offer are not only a gourmet dish but also a valuable source of nutrients.
Crayfish are high in protein – the primary “building material” for our muscles. Protein helps us feel satiated after eating, strengthens the immune system, and aids in tissue repair. Crayfish contain no excess carbohydrates or fats, making them an ideal choice for people watching their weight.
In addition, crayfish are rich in minerals, including zinc and selenium. These trace elements play an important role in many biological processes, including metabolism, immune system regulation, and protecting cells from oxidative stress.
Selenium, in particular, is known for its antioxidant properties that help prevent cell damage caused by free radicals. Zinc strengthens the immune system and supports skin health.
Crayfish also contain vitamin B12, which is essential for the health of the nervous system and the production of red blood cells. B12 helps to normalize energy levels, improve mood, and prevent anemia.
And finally, crayfish are rich in Omega-3 fatty acids, which reduce the risk of developing cardiovascular diseases, support brain health, and alleviate inflammation.
So, by including our delicious Caspian crayfish in your diet, you not only enjoy a gourmet dish but also support your health. Enjoy the taste and take care of your well-being with us!